Date/Time
July 24, 2023
6:00 pm - 7:00 pm
where everyone can participate and find their inner peace.Every Monday at 6pm through July 24th (no class July 3rd).
YOU DO NOT NEED TO COME TO ALL 6 CLASSES. DROP IN FOR ANY OF THE 6 CLASSES AND LEARN THAT WEEK’S FOCUS.
-This is a friendly, welcoming class that is slow-moving, low-intensity, and is beginner-focused. Non-beginners are welcome as well, as we’ll talk about alternate approaches to your current postures.
-Do you want to learn more about some of the basic yoga poses, what the key goals are for each pose, and how you can adapt the movement and shape of those poses to work with your unique body, range of motion and abilities in a zero judgement zone?
-Have you felt unsure about how to modify poses and breathing practices in safe and satisfying ways, so you can feel more confident about your practice?
-Would you like to know more about how to use props to support, adapt and possibly deepen your stretches and poses?
-Lots of explanations will be given to get into poses and connect to your breathing, and props will be highly encouraged. Props like chairs, blocks, straps and blankets will all be demonstrated and available for use during class. There will be options to practice entirely in or supported by chairs for these classes.
Event by Weird Flex Yoga
Tickets
www.eventbrite.com/e/adaptive-yoga-tickets-645737717897
317 8th Street
Parkersburg, WV
